Monday, 7 April 2014

Dry Fruits and its Health Benefits - Its not just for Timepass


Dry fruits are those class of eatables which is almost lovable to each and every one!! Dry fruit is that type of fruit where the original water content of that fruit is removed by sun drying or by any method followed to dehydrate the water. It is that which provides the nutrient and energy content like that of the fruits and other things. Hence it is consumed much as a substitute to fresh fruits in this busy world of competition and hunger for success.

Now let us know about the benefits of having dry fruits in out routine…
·         Research done by World Cancer Research Fund has revealed that the consumption dry fruits like that of almonds reduces the risk of cancer as it contains many constituents for preventing cancer.
·         Almond also helps to supress tumour growth in lung and also prostrate problems.

·         The dry fruits are known to reduce ageing of skin by increasing the glow and shine of the skin.
·         Raisins are rich in potassium, boron and calcium and helps in bone development in growing kids.
·         They are said to protect the teeth against cavity and tooth decay successfully.

·         Walnuts are rich in omega 3 fatty acids and this is the reason for it to be called as the ‘Brain Food’.
·         They also help in the maintenance of blood pressure by controlling the free radicals in the body.
·         The dietary fibre in it effectively helps in the weight control of a human being.
·         They are said to the remedy for even cardio-vascular problems and also reduce the risk of heart diseases.
·         The nutrients present in dry fruits also avoid hair fall problems.
·         It helps in maintain the cholesterol levels in the body.
·         They avoid hunger by providing necessary nutrients and thereby avoid constipation.
·         It also help in the improvement of haemoglobin level in the body.
These are the few advantages of having dry fruits…. 
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