Top Health Benefits of Butter

One of the leading food sales, be it normal grocery store or online supermarket has been diary and bakery products. To tell it in general, these are the part of what is called as the instant foods. Instant food always has the advantage over normal foods as it reduces our effort of buying groceries, vegetables, spices etc., and cooking it at home. Though now a days online markets have reduced our effort by bringing our desired products at our door step, demand for instant foods still prevails.

Talking about an instant food which is butter, the first thing that normally crosses our mind is that, it has a lot of fat content and hence shouldn’t be consumed! But do you feel butter has no other benefits? But frankly speaking its wrong, as butter has many benefits rather pure butter has lot of healthy benefits.

In cities as we can’t rare a cow or buffalo and then prepare butter fresh, we have to depend on the readily available packed butter either from shops or online supermarkets which deliver it to our doorstep.  

With a small background about butter, let us learn about the benefits of butter.

Butter is a dairy product which is rich in milk proteins, butterfat and water. It is made by churning milk and is used widely in bakeryproducts, in condiments, in making sweets, in cooking and many more. The word butter is derived from a Latin word butyrum and now we have many companies which have come forward in providing very fresh and processed packed butter. These companies are the reason for all the people in cities to get butter as and when they wish. Hence I take an opportunity to thank these companies for making our lives easier and healthier.

Health benefits of butter:

·         Butter has a rich source of vitamin K and vitamin E.

·         Butter helps to keep our bones strong as vitamin D present in butter helps in calcium absorption.

·         Butter is said to prevent decay as per a study by dentists.

·         It has a rich source of activator X which help in mineral absorption by body.

·         The arteries are protected from weakening by the anti-oxidants present in butter.

·         The vitamin A of butter in helpful in keeping up adrenal health and also against typhoid.

·         The lecithin in butter helps in maintaining cholesterol levels.

·         Selenium which is a vital mineral is richly present in butter.

·         Butter may also promote fertility in women.

·         It helps the body by protecting against gastrointestinal disorders.

·         It a quick energy booster of all times and provides instant energy.

·         Iodine present in it is present in a highly absorbable form.

·         The cholesterol present in butterfat is very much needed for nervous system and brain development in children.

·         The saturated fats in it has anti-cancer properties.

·         It also is known to have anti-tumour properties.

·         It has muscle building and immunity boosting character too.

These are the few benefits of butter in our daily life and hence we can conclude that butter has lot of benefits other than what usually people think or have misconception about.

All these benefits are applicable when better quality of butter is consumed. So I am sure people will buy best quality of butter or dairy products from online supermarkets and get it delivered at their doorstep.

Hence let us make better use of butter and the best benefits out of it in a best way possible. 

To Get Daily Health Benefits and Wellness tips CLICK HERE