Turmeric is a perennial plant which is an herbaceous rhizome.
Southeast India is said to be the native of turmeric. It has the color of
yellow and is very much useful from very ancient days and is used even till
date and will be used even in the future era. Almost every human being knows
that turmeric has lot of medicinal values and is useful in lot many fields.
Turmeric is mainly prepared in a trivial manner of boiling
the rhizomes for about 45 minutes and then it has to be dried completely. This
then is ground to form a perfect powder and this gives the orange yellow powder
which is nothing but turmeric powder. This is the method of preparation of
turmeric.
Turmeric has curcuminoids as the main ingredient in it which
is of great medical importance. Curcuminoids include in it curcumin, bisdemethoxycurcumin,
demethoxycurcumin. Turmeric is also said to contain few oils which are volatile
which are nothing but atlantone, turmerone and zingiberene. It has in it
resins, proteins and sugars too.
Turmeric was
first used as a dye when it was discovered. It was only later that its
medicinal value was realised and used in medical field. Later it found its
importance in many of the fields. The medicinal value of it made it to be used
even in the field of cooking and today we use turmeric as one of the major
ingredients in cooking too and it has been extensively used in the making of
many of the homemade medicines. Not to forget, we also have to mention about
the traditional and the ceremonial value it has in the Indian society. It has a
very great importance in all the ceremonies and it deserves it all. Turmeric
has so many importance and let us today know even more about turmeric. Let’s
explore the other dimensions of turmeric and know its greatness as a product.
Benefits of turmeric are:
·
Turmeric helps in the regulation of insulin levels and
thus is helpful in the treatment of diabetes.
·
Turmeric by helping to reduce insulin resistance, it
prevents the trouble of type2 diabetes.
·
The natural antiseptic and antibacterial property in
turmeric helps in the healing of wounds.
·
Turmeric is effective in repairing skin damages and
helps in the treatment of inflammatory skin problems and also assists in the
treatment of psoriasis.
·
Turmeric which is used to garnish in foods can be
helpful in the reduction of cholesterol in the body and by this it indirectly
helps to keep up the cardiovascular health.
·
The lipopolysaccharide in turmeric helps in the
stimulation of immune system of the body.
·
The anti-inflammatory properties also helps in
relieving the problem of arthritis.
·
The free radicals in the body that damages the cells
are destroyed by the antioxidant property of turmeric.
·
Turmeric helps in the enhancement of overall health of
the brain and helps in avoiding the dreadful diseases like the Alzheimer’s.
·
Turmeric removes the plaque formation in the brain
thereby improving the oxygen flow to the brain.
·
Turmeric helps in the secretion of bile which is
pretty helpful in the breaking down of dietary fat and this helps in the
management of weight of the body by the individual.
·
The bile juice secretion which has been stimulated by
turmeric also helps in the proper digestion of food and hence keep the health
of digestive system in proper condition.
·
Raw turmeric has to be consumed for digestive
disorders and that is the best for coming out of such problems.
·
Turmeric is mainly recognised as a naturally available
liver detoxifier. And hence helps in liver detoxification.
·
Turmeric also helps in the enhancement of blood
circulation in the body.
These are the few benefits of turmeric among hundreds of
other benefits. This alone shows the importance of turmeric in our daily life and
on our health.
It is common that every product has advantages and
disadvantages, it has to be taken care of the fact that turmeric has few side
effects too. Let us know about the side effects of turmeric which may be useful
in keeping ourselves in the boundary of usage of turmeric.
Side
effects of turmeric are:
Ø People with
gallstones have to be careful with the amount of consumption of turmeric.
Ø People
suffering from bile duct problems and also stomach ulcers should be careful as
turmeric may increase their problems.
Ø Since
turmeric also acts as stimulant of uterus, pregnant women are advised to
contact the doctor before the consumption of turmeric during the pregnancy
period.
Ø People
suffering from very serious heart and liver conditions are also encouraged to
take doctor’s advice before resorting to the usage of turmeric.
These side effects have to be kept in mind along with the
benefits it offers to lead a healthy life. Turmeric is available almost in
every stores but the quality turmeric which has all the nutritional value is
avail only in some of the reputed online supermarkets and stores and this is
recommendable to reap all the benefits which a turmeric can give us!!
Post By http://qusec.in Online Grocery Store
Post By http://qusec.in Online Grocery Store
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